Our FB CrossFit On Ramp course for new CrossFitters has a new group starting every couple of Mondays. To find out when the next one starts, please give us a call at 404-607-7424.
The fitness industry is HUUUUGE, with many choices for everyone. So, a lot of people ask us, what makes a CrossFit class different from everything else that’s out there? Here’s our list of reasons why we think CrossFit is the best program for overall fitness.
We consider all of our members to be athletes, regardless of fitness level. At FB CrossFit, we strive to help our athletes become proficient in all 10 components of fitness: Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy. These are the ten recognized general physical skills. You are as fit as you are competent in each of these ten skills, and our goal is to help you improve in each.
Just ask anyone who has been doing CrossFit for a while. They’ll tell you their story of how it’s changed their life. In fact, you’ll probably have a hard time getting them to shut up about it once they get going.
Tough, intense, FUN, grueling, addictive…these are some of the many words people commonly use to describe CrossFit classes. We believe it’s the most effective way for anybody to achieve overall fitness. But don’t just take our word for it. Come out to Fitness Battalion CrossFit and see for yourself.
To learn about getting started, click here.