Who is Jamie Eason?
There is no uncertainty that Jamie Eason is one of the best-known fitness figures in the trade. Notwithstanding this, Jamie not only just had to go to school and get a dumbbell but also had to overcome many hindrances in life to bring herself to where she is now. It took Jamie years of battle before she touched the summit of prosperity and success, as is the case with every big triumph story. Jamie surmounted the most critical nightmare a woman can have and that is breast cancer. As a result of her struggle with the disease, she flipped the impulse switch. Her wholesome lifestyle made it possible for her to develop a body she never thought would be feasible, but even the best.
She commenced exercising and managing with a nutritionist to promote her health after a lethargic lifestyle and a poor diet started to attack her body. Having attained a body fat percentage of 10%, she started competing. She converted into a spokesperson for Bodybuilding.com after securing a professional card at Hardbody Entertainment Model Search in 2006. She has emerged on over 150 magazine covers and among them are Oxygen, Fit, and RX. There are several workout routine plans generated by Eason that are followed by millions of her subscribers. Additionally, she symbolizes Reebok worldwide as an ambassador. In 2012, she wedded her fellow fitness enthusiast Michael Middleton, with whom she produces two sons. Her social media has a following that surpasses one million. Approximately 110 lbs. and 5 feet 2 inches tall, Eason is a hard-core athlete.
In the seven years after she was diagnosed with cancer, Jamie has procured a detailed collection of health and fitness education. This information has assisted her in formulating her own endurance of the fittest system.
The main purpose of this section is to notify the readers about the workout regime, diet plan, and what Jamie Eason does during the day to achieve her goals. Get to know more about the tips and guidance she has for supporters and those who are following her in the fitness world when you read the articles.
Jamie Eason Body Measurements
| Measurements | |
|---|---|
| Height | 5 feet 2 inches |
| Weight | 110 lbs |
| Chest Size | 35 inches |
| Waist Size | 25 inches |
| Hip Size | 33 inches |
| Dress Size | 2 US |
| Shoe Size | 6 US |
| Birth Year | 1976 |
| Birth Date | 10 April |
| Body Measurements | 35-25-33 |
Jamie Eason Training Regimen (Workout Routine)
Women may decide that it is too late to follow a fitness plan when Jamie has observed them refraining from following them. Since they have been leading an unhealthy lifestyle for so long, they acknowledge that they have already harmed their bodies so it doesn’t make sense to switch now to a healthier lifestyle. In essence, the true message is that you should never delay making the first steps towards your growth. Having been diagnosed with cancer in 2005, she decided to change her life, which had been dictated by unhealthy eating habits and a lifestyle-related to them for a long time. As an alternative to becoming obstructed, Jamie converted her life to one that was more conducive to her needs. It was when she urged herself that her fitness model career began. She captures such a great chance of fame and name after undergoing so much in her life. You and she can surely work together to make our lives stronger and nicer by working together.
The goal is to give Jamie’s fans more specific terms and objectives for her “Live Fit Trainer” program. This twelve-week program will give you step-by-step instructions for practicing in the gym. Her workout routine also includes upper body exercises in addition to lower body exercises. Your fitness schedule will now include high-intensity exercises following low-intensity workouts. A workout plan can’t be complete without strength training, and Jamie referred to it as the “backbone of any workout.” The plan covers strength training entirely. The food you should consume throughout the day should consist of six small meals as well as working out. Meal plans include recommendations for ingredients as well. These recipes are easy to prepare and tasty, and it goes without saying. The regulations in the fitness program allow you to use them liberally if you follow them.
Six days a week, Jamie works out in the gym. In addition to strength training, she does interval training and cardio exercises as a part of her practice regimen. Her favorite exercise is weight training, which she considers one of the most effective means of maintaining a youthful physique. With the help of weight training and cardio exercises, Jamie completes the workout concourse. She arranged her workouts based on the days of the week to account for her varied body fibers and tailor her goals accordingly. It is more enjoyable to exercise if the exercises have an amusing element, as this prevents you from feeling sweaty. Additionally, she advocates cardio exercises like running, swimming, etc., for her supporters who are having a shortage of time. It is impossible to find an agreeable way to exercise the entire body other than these workouts. Additionally, she practices circuits and boots camp classes as well as more challenging exercises. She serves as an exemplar of what a workout should consist of.
Here is a sample workout routine that Jamie follows:
Back
- Pull-ups: 5 reps x 5 sets
- T-bar row: 10 reps x 3 sets
- Single-arm dumbbell row: 10 reps x 3 sets
- Seated row, close grip: 10 reps x 3 sets
- Lat pulldown: 10 reps x 3 sets
Shoulders
- Seated dumbbell press: 10 reps x 3 sets
- Side lateral dumbbell press: 10 reps x 3 sets
- Lateral raise w/ cables: 10 reps x 3 sets
- Seated rear delt fly (machine): 10 reps x 3 sets
Legs
- Seated leg extension: 10 reps x 3 sets
- Smith machine squats: 15 reps x 3 sets
- Walking barbell lunges: 20 reps x 3 sets
- Standing calf raises: 20 reps x 3 sets
- Seated calf raises: 15 reps x 3 sets
Arms, Chest & Abs
- Seated incline dumbbell press: 10 reps x 2 sets + 2 min jump rope
- Superset
- Cable flys + Cable biceps curls: 10 reps x 2 sets
- Roman chair leg raises: 10 reps x 3 sets
- Bicycle crunches: 25 reps x 3 sets
- Cardio: 40-60 min
Legs
- Seated leg curls: 20 reps x 3 sets
- Smith machine squats: 15 reps x 3 sets
- Stiff leg deadlift: 15 reps x 3 sets
- Leg press: 15 reps x 3 sets
- Lying leg curl: 10 reps x 3 sets
- Seated calf raises: 10 reps x 3 sets
All the information regarding Jamie Eason’s workout routine for the week was provided above. Aside from that, she also shares some tips and tricks with her fans who are probably on the same path and seek her inspiration for their lives. Jamie Eason has quite a rigorous workout routine, but still, she does it so well because of some tricks and tips that she uses. The tips and tricks she follows to stay motivated to stick to her workout routine are discussed in this section. Check this out:
Tip 1. Train For Your Weaknesses
- Everyone has a body part that is stubborn and won’t change no matter what they do.
- By training that part of your body two times a week as opposed to just one, you can give it more emphasis.
Tip 2. Each muscle group should be worked at least once per week
- Work out every muscle group even if you don’t have time to do so during the week.
- She will combine everything into one workout if she doesn’t make it into the gym every day.
- Nonetheless, if you have the luxury of time, your back and shoulders won’t benefit from too much training. Similarly, your weakest part of the body should also be strengthened.
Tip 3. You Can Achieve Your Ideal Body If You Make It Your Goal!
- To reach your goals, you should train six days a week with only one day off.
- By concentrating on one muscle group each day, you can help your muscles grow.
- You will be capable of putting all of your energy into growing a particular muscle by eating well and getting enough sleep.
Tip 4. Be careful not to overtrain
- If you do too much exercise, your muscles may suffer.
- For your body to recover properly, it’s essential that you rest, eat properly, and take supplements after you exercise.
Tip 5. The Bodybuilding Plateau Must Be Broken Through Heavy Lifting
- For muscle growth to occur, heavy lifting and low rep ranges are the most optimal methods. They promote high-intensity workouts without causing muscle loss.
Tip 6. Attempt to cut down with more intensity
- Doing more sets and higher reps will help you get in great shape for a special event.
- Moreover, you will want to limit the time you spend exercising, because too much cardio can eat away your muscle rather than your fat. During cardio training, she prefers plyometrics, intervals, or sprints.
Tip 7. Rest Days Should Be Flexible
- Since she travels so much, she usually doesn’t plan a rest day. Her schedule allows her to take a full day off if something exciting happens during the week, so she can get right back to her program the next day.
This is all that there is about the workout routine and the workout tips that Jamie Eason has to give out to her fans and people who wish to follow her on her track. In the next section, we will talk about her diet plan and what kinds of food do she has in her diet. Meal and nutrition are the other half of what health is composed of. Take a read ahead.
Jamie Eason Diet and Nutrition
Following a battle with cancer, Jamie Eason started working out, but she saw real results only after consulting a nutritionist. Her diet consists of eating every 3 hours, and she even recommends to her fans that they follow the same system to stay energized during the day. Additionally, she introduces the concept of eating based on a schedule so that the body releases fat as opposed to storing it. Therefore, she doesn’t believe in starving herself or going without food for prolonged periods of time.
Her natural, organic lifestyle also includes fruit and vegetables without chemical additives and a lot of food items without preservatives. Additionally, she believes it’s very beneficial to track your calories because it’ll help you keep track of what you eat. The goal-achieving process is also made faster. Even though working out can improve an unhealthy diet, it is not a cure-all for the problem. Throughout her daily diet, she stresses the importance of drinking water and always has a gallon of water nearby. Besides being cheap and healthy, it is also readily available.
According to Jamie Eason, if you wish to reach your best self, you will have to focus on a clean diet. Making sure the food she consumes for her body is healthy and clean is important to her. Hunger pangs are something she wants to avoid and she makes sure her metabolism is at its best constantly. She also makes sure that her meals are in [articular portions and avoids some particular foods, like, consumption of sugary, processed, fatty, salty foods, etc. Although she acknowledges that cheat days are beneficial, they detoxify her body from her sinister cravings. The diet is very strict as far as not eating bread, no carbs, no sugar, no bullshit. She eats a lot of vegetables and a lot of game meat, mostly wild game.
She emphasizes that she is against the consumption of unhealthy foods, which according to her can still be quite tasty. Apart from this, food consumption is determined by one’s objective and goal. As an example, when the goal is to achieve great health, a cheat day can be just as permissible as the rest of the week, but if you are trying to lose weight, cheat days and taking days off from your diet should not be considered. Jamie Eason eats sugar-free chocolate when she has a craving for sweets. She says, ‘I prefer to eat clean as often as possible instead of doing huge amounts of cardio.’ She is also quite technical about her diet as she says, “If you eat cake and Ho Hos, and that’s all you eat, that’s what your body uses to regenerate cells, that’s what your body uses to grow. All of your tissue is eventually going to be made out of everything you eat.”
Though Jamie Eason does not adhere to a set diet, here is a sample diet plan that she is likely to follow. You may want to take a look at:
Sample meal plan 1:
Meal 1 (6 a.m) – Half a cup of oatmeal and five egg whites with chopped bell peppers and onions
Meal 2 (9 a.m) – 4 to 5 ounces of homemade turkey meatloaf with a side salad and cherry tomatoes
Meal 3 (12 p.m) – Five ounces of stir-fried chicken with half a cup of brown rice and steamed veggies
Meal 4 (3 p.m) – Two corn tortillas topped with black beans, pepper, onions, and five ounces of grilled chicken.
Meal 5 (6 p.m) – Homemade Italian turkey zucchini burger with pita, lettuce, and tomato
Meal 6 (9 p.m) – 1/2 cup fat-free cottage cheese with cinnamon, and a few almonds.
Sample meal plan 2:
MEAL #1 / BREAKFAST
- 5 egg whites
- Unlimited vegetables (see list)
- 1 serving of starch (see starch list)
MEAL #2 / MID-MORNING
- 2 turkey or chicken muffins (see recipe)
OR
Homemade protein bars (4 squares)
OR
Small meal option (see list)
- Unlimited vegetables (see list)
MEAL #3 / LUNCH
- 6 ounces of lean meat (chicken breast, white meat
turkey; white fish like tilapia and orange roughly, boiled shrimp, egg whites)
- 1 serving of starch (see starch list)
- Unlimited salad and vegetables (see list)
MEAL #4 / MID-AFTERNOON
2 turkey or chicken muffins (see recipe)
OR
Homemade protein bars (4 squares)
or
Small meal option (see list)
- Unlimited vegetables (see list)
MEAL #5 / DINNER
- 6 ounces of lean meat (see Meal #3)
- 1 serving of starch (see starch list)
- Unlimited salad and vegetables (see list)
MEAL #6 / BEDTIME SNACK
- 5-6 egg whites**
- Unlimited vegetables (see list)
** NO CARBS (STARCH) AFTER 7:00 PM (OR ABOUT 3 HOURS BEFORE BEDTIME).
Try to limit your fruit intake to twice daily: berries in the morning and a half serving of citrus or banana after your workout.
What to Eat
Here are a few food products that Jamie Eason absolutely adds to her diet plan.
All Vegetables
Green Beans
Lentils
Fatty Fish (Salmon, Mackerel, Tuna, etc)
Lean Fish (Tilapia, Sole, Flounder, Cod, etc)
Chicken Breast
London Broil
Avocados
Coconut
Unsweetened Almond Milk
Greek Yogurt
Cottage Cheese
Nuts
Seeds
Egg Whites
Gluten-free Grains (oats, quinoa, rice, chickpea)
Apples
Pears
Mango
Guava
Berries
Spirulina
Chia
Flax
Vinegar
Maple Syrup
Coconut Sugar
Water
Raw Stevia
What to Avoid
Here is a list of food groups that Jamie Eason would avoid at all costs.
Empty-calorie Foods
Processed Foods
Refined Sugar
Junk Food
Fast Food
Chemical Ingredients
Artificial Additives
Jamie Eason also demonstrates a great deal of discipline when it comes to getting enough rest and sleeping. Diet and sleeping patterns may be connected in some way, according to her. To support her assertion, she makes use of psychological and physiological data. The result is that one will feel energy-less when lacking sleep, and as a result, one will automatically crave more carbohydrates to get rid of that feeling. It makes sense that the more fatigued you are, the more carbs and sugar you will consume. To keep appetites at bay, you need to get enough sleep. The key is to get at least 8 to 9 hours of sleep every night. The goal of losing weight and getting healthy will also be more achievable. Additionally, get into the habit of sleeping early at night since late-night snacking is quite addictive and leads to weight gain.
Tip 1. Keeping track of your meals can help you achieve your goals
- To avoid overeating or undereating, which can be equally harmful to your goal, you must know how many calories you consume each day.
- When you reach your calorie range, you’ll know when you should consume more calories extra and when you should consume fewer calories to get stronger.
Tip 2. Throughout the Day, space Your Meals Out Evenly
- To ensure that you are moving on sustained energy during your entire day, you should eat a full but small meal every three hours. Maintain your body’s equilibrium throughout the day, rather than having peaks and valleys.
- A long period of time without eating may not be beneficial to your goals.
- A proper and healthy diet helps people maintain healthy levels of blood sugar, cognitive ability, and energy levels.
- Fat begins to be released when your body knows it will be fed at a specific time because it knows fat does not have to be stored for future energy needs.
Tip 3. Five to six small, but complete meals a day are recommended
- When you eat a large number of smaller meals throughout the day, your body can handle them more easily than just a few big ones.
- You will only have enough fuel to fuel your body for a short period of time, any remaining will be stored as fat.
Tip 4. The amount of carbohydrates you should consume depends on your goal
- The carbohydrate consumption must be increased if you are hoping to gain muscle mass, and it must be monitored if you are trying to reduce body fat.
- Through the consumption of carbohydrates immediately following exercise, you will be able to sweep proteins into your muscles, resulting in maximum growth and recovery.
Tip 5. You can create healthy meals that taste great, too, if you are creative
- It’s not always necessary to ingest chicken, rice, and broccoli to stay healthy. If you can create some delicious and wholesome recipes, you can adjust your meals to be healthy and impressive.
- Because baby food doesn’t need preservatives, it’s convenient, healthy, and can be incorporated into her recipes.
Tip 6. Muffin tins are the best way to cook food
- Cooking lean meat results in it becoming somewhat dried out. Using muffin pans for cooking allows you to keep track of the meat’s temperature.
- The vegetables and other ingredients will also assist in holding moisture when prepared.
- In addition, muffin pans are a convenient way to serve meals at once and to snack on the go.
Tip 7. A Successful Meal Is Prepared With Care
- Hunger forces you to grab whatever is available, which is often harmful when there isn’t wholesome food nearby.
- Having food prepared in advance means that you can always choose healthy meals when you are short on time.
- Prepared pre-cooked meals can be frozen once they are prepared to keep them steady until you’re ready to eat them.
Tip 8. You Shouldn’t Eat Snacks, Eat Meals
- Snacking generally means grabbing something at random, usually a small, but remarkably unhealthy meal.
- Even though you consume fewer calories with fresh and unprocessed meals than usual snacks, you can gain more strength.
Tip 9. You should avoid cheating meals
- “I personally don’t like to cheat meals, because they’re a slippery slope! If I have one meal that’s unhealthy, then I start to develop more cravings for bad food”.
- “I prefer to make healthy food that still tastes great, so I never feel like I’m being deprived”.
Those were the kinds of foods that Jamie Eason usually consumes regularly. To adhere to a healthy diet, one must have such dedication without failing or slipping even once. Her efforts are commended. The supplements Jamie Eason takes as part of her diet plan have been distributed to her on social media and in interviews. Taken in conjunction with a healthy diet and exercise, she believes supplements are a great way to get all the nutrients we need. Check out the next section for more details.
Jamie Eason Supplements and Extras
Jamie Eason ensures that she consumes all the nutrients she needs for the entire day. To maintain her body’s energy throughout the day, she would add supplements to her diet. Most people do not get enough omega 3, but taking supplements can help make up for the deficiency. In addition to that, women often neglect to take in a lot of vitamins and nutrients because they tend to get them through supplements. Hence, this is the complete list of supplements Jamie Eason takes.
MULTIVITAMIN
Even with an excellent diet, Jamie Eason says that every person should be taking a daily multivitamin to meet their daily needs.
PROTEIN
According to Jamie Eason, protein powder is a lifesaver when you do not have enough time. A protein-rich diet boosts muscle gains, curbs cravings, and helps burn body fat.
BCAAS
When Season exercises, she adds BCAAs (branched-chain amino acids) to her water to replenish her protein stores constantly.
Here was all that Jamie Eason takes every day in terms of supplements. Jamie Eason has shared with her fans on multiple occasions a few more tips and tricks on how to take them. See the next section for more information.
Jamie Eason Achievements and Awards
- Winning the title of World’s Fittest Model and a 75K custom chopper from Hardbody Entertainment in 2006 in Las Vegas, NV
- Landing an official sponsorship with a bodybuilding website in 2008
- Landing a contract with a magazine as a model/writer in 2008
Jamie Eason Additional Information
Jamie Eason Family and Relationship
- Father (Dad): Not Known
- Mother: Not Known
- Siblings (Brothers and Sisters): Not Known
- Marital Status: Married
- Wife/Spouse or Husband/Spouse: Married to Michael Middleton,
- Children: Sons (two) Daughter(s) (TBA)
Jamie Eason Networth and Salary
- Net Worth: $ 1 to $ 5 Million
- Salary: Under Review
- Source of Income: Journalism career
Is Jamie Eason married?
How much is Jamie Eason worth?
The outlay of her net worth is still unexplained. As soon as we authenticate and receive information about the resources and properties under her name, we will refresh this section.
Where does Jamie Eason live?
In order to shield her individual information, she hasn’t unveiled her exact address. Once we get the location and photographs of her home, we will update this report.
Is Jamie dead or alive?
It is good to see Jamie breathing and sound. We have not detected any reports that she is weak or sustaining from any health issues.
Where is Jamie Now?
Despite her busy agenda, Jamie still continues with modeling and writing as an occupation.
Jamie Eason Social Media Information
| Social Media | Handle Name |
|---|---|
| @jamieeasonmiddleton | |
| @Jamie_Eason | |
| @officialjamieeason | |
| @jamieeasonmiddleton | |
| Website | jamieeason.com |
| Wikipedia | @jamieeason |
