Who is Kumail Nanjiani?

Kumail-Nanjiani

Born in Pakistan, Kumail Nanjiani moved to the United States to attend college when he was 18 years old. Having dual majored in philosophy and computer science at Grinnell College in Iowa, he earned his degree. Following college, Nanjiani co-hosted a video-game podcast and found small acting roles on comedy shows like Portlandia. Aside from his role on Silicon Valley in 2014, he is perhaps best known for writing and starring in the rom-com, The Big Stick, for which he received several award nominations including an Academy Award nomination. The Eternals, a Marvel movie he landed a role in, prompted him to hit the gym for superhero training. In addition to being married to comedy producer Emily Gordon, he is also a writer and a comedian. Time magazine listed Nanjiani as one of its 100 Most Influential People in 2018 because of his highly engaged social media following. As a result, he has a fake height of 5′ 10″ that is 5 feet and 10 inches. Nanjiani weighs approximately 170 pounds. During this time, he lost about 10% of his body fat.

Kumail Nanjiani Body Measurements

Kumail-Nanjiani

  • Birth Year: 1978
  • Birth Date: February 21
  • Height: 5’9 inches
  • Weight: 175 pounds
  • Age: 41 years

Kumail Nanjiani Training Regimen (Workout Routine)

The nerdish actor decided that if he had a better physique, he could play a wider range of roles, and so he took up fitness. He gained 20 pounds after consulting a nutritionist. By combining a high-protein diet with exercise, you can gain muscle. While he ate lean animal protein and fresh veggies during the week, he indulged in traditional Pakistani food on the weekends. He enjoys it but says it has a lot of carbs. Despite the year-long process, Nanjiani is very proud of the results.

Kumail-Nanjiani

Roberts “made me understand true physical pain for months and months,” Nanjiani wrote on Instagram. Their routine included lifting heavyweight and using electrical stimulations or 3-stims. It allows the body and the particular muscle to contract more during the exercises. Nearly every day during filming, Nanjiani would work out with Higgins. Their conditioning helped him become “strong, limber, and injury-free,” he wrote in the caption. “I can almost touch my toes now.”

But in addition to these changes, he also got addicted to the medicinal benefits and overall healthy patterns that came along. “When I’m exercising, I’m not thinking about anything else,” Nanjiani told Men’s Health Australia. “It’s like meditation.” But one of the best parts was that he acknowledged that the routines were not sustainable. “I wish it was just like a video game where you just, like, hit ‘save’ and then like, alright, now I look like this every day,” he told Kimmel. In addition to this, it is not practical or realistic for people who do not have that kind of budget because it can get rather expensive. “I’m glad I look like this, but I also understand why I never did before,” Nanjiani wrote. “It would have been impossible without these resources and time.”

Kumail Nanjiani never failed to show how much effort and stress it took to reach his current position before he moved on to how exactly he did this. Likewise, he gives credit where credit is due. With people following his social media account, he regularly posted his progress and sentiments. The following is an example of one such post:

I never thought I’d be one of those people who would post a thirsty shirtless, but I’ve worked way too hard for way too long so here we are. You either die a hero, or you live long enough to see yourself become the villain. I found out a year ago I was going to be in Marvel’s Eternals and decided I wanted to transform how I looked. I would not have been able to do this if I didn’t have a full year with the best trainers and nutritionists paid for by the biggest studio in the world.  I’m glad I look like this, but I also understand why I never did before. It would have been impossible without these resources and time. So big thanks to @grantrobertsfit who started working with me at the beginning of the year and made me understand true physical pain for months and months. Then, once we started shooting, a massive thanks to @davidhigginslondon and his team (@ellispartridge, @thebeardypt, @tomcheesemanfitness) for training me almost every day and making me strong, limber and injury free. I can almost touch my toes now. (And thank you for forcing me to do cheat meals David.) Matthews Street Catering for their delicious and healthy meals. And finally, the biggest thanks goes to @emilyvgordon for putting up with me complaining and talking about only working out and dieting for the last year. I promise I’ll be interesting again some day. #thirstyshirtless

Kumail Nanjiani’s workout regime is pretty basic. During the six-day workout routine, he had one active recovery day. This allowed him to return to the routine with renewed energy. Throughout the last 10 months, he pushed himself to his limits, even when he was on his rest day, he was moving around to burn calories and not to be sedentary. A breakdown of the workouts he completed over six days can be found here:

Kumail-Nanjiani

DaysWorkout/Body Part
MondayBack and Traps
TuesdayChest and Abs
WednesdayLegs and Calves
ThursdayShoulders and Abs
FridayBack Squats, Legs, Calves, and Cardio
SaturdayBiceps and Triceps
SundayRest Day

Kumail Nanjiani Workout: Back and Traps

Warm-Up:

10 Minute Incline Walk on Treadmill

Workout:

  • Hex Bar Deadlift 4×6-20
  • Hex Bar Farmers Walk 4×50 meters
  • Barbell Shrugs 4×6-20
  • Straight Arm Cable Pulldowns 4×6-20
  • Dumbbell Shrugs 3×12
  • T-Bar Rows 3×12

Triset:

A. Hammer Strength [or Machine] Pulldowns 4xFailure

B. Close Grip Cable Rows 4xFailure

C. Face Pulls 4x Failure

Kumail Nanjiani Workout: Chest and Abs

Warm-Up:

10 Minute Incline Walk on Treadmill

Workout:

  • Bench Press 4×6-20
  • Incline Dumbbell Press 4×6-20
  • Cable Chest Flyes 4×6-20
  • Dips 4×6-20

Triset:

A. Incline Dumbbell Hex Press 4xFailure

B. Incline Dumbbell Chest Flyes 4xFailure

C. Standing Incline Dumbbell Chest Flyes 4xFailure

Abs:

  • Hanging Knee Raises w/ Twist 3×26
  • Sit-Ups w/ Twist 3×26
  • Side Planks 3×30 seconds each side

Kumail Nanjiani Workout: Legs and Calves

Kumail-Nanjiani

Warm-Up:

10 Minute Incline Walk on Treadmill

Workout:

  • Back Squat 4×6-20
  • Walking Weighted Lunges (w/ DB or BB) 4×50 meters
  • Hamstring Curls 4×6-20
  • Seated Calf Raises 4×6-20
  • Leg Press 3×12
  • Calf Raise on Leg Press Machine 3×12

Triset:

A. Goblet Squat 4x Failure

B. Cable Pull throughs 4x Failure

C. Box Jumps 4x Failure

Kumail Nanjiani Workout: Shoulders and Abs

Warm-Up:

10 Minute Incline Walk on Treadmill

Workout:

  • Seated Dumbbell Press (or any form of Overhead Press) 4×6-20
  • W Press 4×6-20

Hold two dumbells in each hand and hold them in an upside position. From there, you can drop them down to your side by keeping your arms on the side and with a  slight bend on your elbows. Once they are parallel to each other, you can lift them back to the head.

  • Lawnmower Row 4×6-20
  • Behind-the-back Cable Lateral Raise 4×6-20

Triset:

A. Dumbbell Front Raise 4x Failure

B. Dumbbell Lateral Raise 4x Failure

C. Dumbbell Rear Delt Raise 4x Failure

Abs:

  • Hanging Leg Raises 3×25
  • Sit-Ups 3×25
  • Planks 3×60 seconds

Kumail Nanjiani Workout: Biceps and Triceps

Kumail-Nanjiani

Warm-Up:

10 Minute Incline Walk on Treadmill

Workout:

  • Preacher Curls 4×6-20
  • Reverse Grip Cable Pushdowns 4×6-20
  • Standing Alternating Dumbbell Curls 4×6-20
  • Skull Crushers 4×6-20
  • Concentration Curls 3×12
  • Chin-Ups 3×12

Triset:

A. Cable Overhead Extension 4x Failure

B. Cable Hammer Curls w/ Rope 4x Failure

C. Cable Kickback 4x Failure (each arm)

From the interview with Roberts we shared a snippet about Nanjiani’s nutrition, they share: Ten months later, Nanjiani was around 175 pounds and dropped his body fat percentage from 20% to 10%. He added, “That was a huge lean mass gain for Kumail.”

Of course, the idea only works if the customer arranges for it, and Roberts affirms that Kumail Nanjiani was an excellent trainee. “He was ferocious about learning. I have thousands of texts from him asking tons of questions, and I can appreciate it,” Roberts says. “ He drank the Koolaid, and he’s going to maintain this lifestyle—he’s all in.”

That was all about Kumail Nanjiani’s workout routine, which exemplifies dedication and consistency. Additionally, he provides tips and tricks to his fans that he followed while undergoing a rigorous training schedule.

Kumail Nanjiani Diet and Nutrition

The bulking process also involved a cutting process, so Kumail Nanjiani experienced both during the process of being scrapped. We explain bulking and cutting to those who are inexperienced here. Bodily and fitness idols alike laud the benefits of bulking and cutting.

Kumail-Nanjiani

You should eat as much as you can until you’re stuffed. As much food as possible must be put in your mouth and into your hands. To achieve the maximum amount of strength in the gym, you must work as hard as you are proficient at working at the gym. It is important to understand how bulking determines the quality of the final product, according to Nanjani,

“I did a bulk so I basically ate a lot of protein, but also whatever I wanted. So I ate french fries, I ate ice cream for like four months. And now I’m cutting, so now I’m on the crazy diet. And so now it’s like no sugar,” Nanjiani announced. “Listen, I love desserts. But I’d been eating whatever I wanted for four months, this actually doesn’t feel that hard. It feels like, ‘Oh, thank god.’ I was eating a meal right before going to bed. [My trainer] wanted me to eat a meal, a full meal, so at like 11, 11:30 p.m., I would eat a full meal and go to bed.”

The following morning, Nanjiani awoke and resumed the same routine he had been doing every day for approximately a half-year. A person cannot bulk or stuff if they do not understand deep in the gym and put their energy to good use.

Based on how high he raised the bar again, it is possible to determine how serious he was taking the matter. A good way to ensure that you won’t leave your perspective before you have reached it is to do this. By showing how much he observed, he revealed how much he observed. The following is a quote from Kumail:

“When I was a kid, I assumed at some point in my life I would be in perfect [shape], I would be the perfect male form, right? I just assumed it would happen. I would have crazy abs,” he declared. “It just never happened, and I’m 41 now. I was like, ‘If it doesn’t happen this year, it’s just never going to happen.’ At the end of last year, I was like, ‘Oh next year, I’m gonna be in the best shape of my life.’ It’s been really, really intense.”

Kumail-Nanjiani

Men’s Health shared all this about Nanjiani’s nutrition in the July edition:

His go-to cheat meal . . .

“Pakistani food is delicious, but it’s a lot of carbs: biryani, naan bread, tons of rice. Afterward, my wife and I will say, ‘Let’s take a quick nap.’We wake up five hours later.”

His current diet . . .

“Basically, it’s five days of low-carb, then over the weekend you eat as much as you want. But I’m trying to figure out the food thing right now because I wasn’t eating enough. I’m still kind of afraid of gaining the wrong kind of weight, because I’m very vain.”

Also, Muscle and Fitness magazine tells us the following, which is stated by his trainer, Roberts:

“He followed a high-protein, moderate-fat diet, keeping his carbs low, 200 grams or less, during the week and then loading up on the weekends. “I’d make sure he had more carbs before we worked the muscles that needed the most growth,”

Kumail-Nanjiani

Here is a breakdown of what Kumail Najiani eats in the whole day. His diet is not specific and keeps on changing but this is more or less he is likely to eat in his day:

Meal NameFood
BreakfastEggs and Avocado
LunchChicken Breast, Brown rice
DinnerSalad/ fish with rice
SnacksProtein bar/ shake

Here is a list of foods that Kumail Najiani added to his diet plan. It was like a staple in his diet.

Kumail Nanjiani What to Eat
Leafy greens
Fish
Olive oil
Low-carb veggies
Meats
Poultry

However, on the other hand, he also had some foods that he completely stayed steer. He never added them to his diet and ruin his hard work.

Kumail Nanjiani What Not to Eat
Processed food
Junk food
Artificial additives
Carb-y foods
Refined Sugar
Chemical ingredients

Expressing how calm he is, Kumail Nanjiani also provided the ups and lows of his diet plan which came along in a very recent interview with a  fitness magazine.  The man says in his own words:

“I did a bulk so I basically ate a lot of protein, but also whatever I wanted. So I ate french fries, I ate ice cream for like four months. And now I’m cutting, so now I’m on the crazy diet. And so now it’s like no sugar,” Nanjiani further states. “Listen, I love desserts. But I’d been eating whatever I wanted for four months, this actually doesn’t feel that hard. It feels like, ‘Oh, thank god.’ I was eating a meal right before going to bed. [My trainer] wanted me to eat a meal, a full meal, so at like 11, 11:30 p.m., I would eat a full meal and go to bed.”

“When I was a kid, I assumed at some point in my life I would be in perfect [shape], I would be the perfect male form, right? I just assumed it would happen. I would have crazy abs,” Nanjiani narrates. “It just never happened, and I’m 41 now. I was like, ‘If it doesn’t happen this year, it’s just never going to happen.’ At the end of last year I was like, ‘Oh next year, I’m gonna be in the best shape of my life.’ It’s been really, really intense.”

He also gave an official shoutout to all the people who were there on his journey and helped him achieve his goals. He wrote a full-blown paragraph thanking each one of them. His workout routine examination will get all the details concerning this, but here is a piece about his diet and nutrition plan:

(And thank you for forcing me to do cheat meals David.) Matthews Street Catering for their delicious and healthy meals. And finally, the biggest thanks goes to @emilyvgordon for putting up with me complaining and talking about only working out and dieting for the last year.

His personal trainer, David, has helped Nanjiani the most to convert in stage with his team and it will be addressed later on in the article

Nanjiani further asserts:

I would not have been able to do this if I didn’t have a full year with the best trainers and nutritionists paid for by the biggest studio in the world. I’m glad I look like this, but I also understand why I never did before.

There you have it, the diet plan of Kumail Nanjiani that he follows for cutting throughout the day. By consuming quality foods, he was able to burn fat and gain energy. On the other hand, we will also mention some supplements that he took during his dieting phase in the next section. Take a look.

Kumail Nanjiani Supplements and Extras

Kumail-Nanjiani

Kumail Nanjiani isn’t a huge supplement fan, but because he works out too many hours, he needs supplements to replenish the nutrients in his body. Below is the list of supplements that he uses, except for vitamins and whey protein, which are essential to his diet:

Kumail Nanjiani Supplements
Multivitamin
Glutamine and BCCAs
Omega 3 Fatty Acids
Whey Protein
Creatine and Testosterone
Multivitamins
Vitamin A, C, and E

Kumail Nanjiani Achievements and Awards

Kumail-Nanjiani

Academy Awards, USA

2018 Nominee
Oscar
Best Original Screenplay
The Big Sick (2017)

Shared with:

Emily V. Gordon

Primetime Emmy Awards

2019 Nominee
Primetime Emmy
Outstanding Guest Actor in a Drama Series
The Twilight Zone (2019)

For episode “The Comedian” for playing “Samir Wassan”

BAFTA Awards

2021 Nominee
BAFTA TV Award
International
Little America (2020)

Shared with:

Lee Eisenberg
Alan Yang
Emily V. Gordon

Kumail Nanjiani Additional Information

Kumail-Nanjiani

Citizenship
  • Pakistani
  • American
Education SMCS (Elementary & Middle)
KGS (HS)
Grinnell College (BS CS & Phil)
Occupation
  • Comedian
  • actor
  • screenwriter
Years active 2008–present
Spouse(s)
Emily V. Gordon (m. 2007)
Relatives Shereen Nanjiani (cousin)

Kumail Nanjiani Social Media Information

Kumail-Nanjiani

Social MediaHandle Name
Instagram@kumailn
Twitter@kumailn

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