Who is Rosie Huntington Whiteley?

A British supermodel and heroine born on 18 April 1987, Rosie Huntington-Whiteley is an inspirational figure in the fashion world. Originally from London, England, she studied at Oxford University. The lingerie retailer Victoria’s Secret has given her recognition for her work as an Angel. “Burberry Body” is the 2011 brand fragrance of Burberry for which she is a brand ambassador. She partnered with fashion company Paige for an artistic collaboration related to jeans. She also worked with Marks & Spencer. The actress made the move into acting shortly after starring in the Transformers films. She had her most recent role in the 2011 movie Transformers: Dark of the Moon as Carly Spencer. Her roles in Mad Max: Fury Road and Queen Angharad were also featured.

Rosie Huntington Whiteley


This article will discuss how Rosie Huntington Whiteley can keep a healthy lifestyle by following different exercises. Including the details about her diet, supplements, and workout routine, our team has compiled all the information available. Furthermore, her fan base is provided with helpful tips and tricks, which are also provided in the article. Here’s what you need to know!

Rosie Huntington Whiteley Body Measurements

Height 5′ 9″/ 1.75 m
Weight 121 pounds/ 55 kg
Chest Size34 inches (86 centimeters)
Waist Size25 inches (64 centimeters)
Hip Size
35 inches (89 centimeters)
Dress Size2 (United States), 32 (EU), 6 (UK)
Shoe Size8.5 (United States)
Birth Year1987
Birth Date18 April
Body Measurements34-25-35 in (86-64-89 centimeters)

Rosie Huntington Whiteley

Rosie Huntington Whiteley Training Regimen (Workout Routine)

Rosie Huntington Whiteley would work out in the morning when she wakes up. From her infancy, she has maintained a busy schedule. In her words, “Whenever my day allows it, I’ll be at the gym by 9 am. I’m always active – my mum was an aerobics instructor when I was young and she was always encouraging my siblings and me to be sporty.”

Rosie Huntington Whiteley

Even though she is required to maintain a certain level of fitness for her career, she loves keeping fit nonetheless. For her, regardless of her career requires her to stay in shape, she is one of those people who loves to exercise. No matter how she exercises depends on her mood or schedule. When she’s jet-lagged or just feels like relaxing, she’ll do a yoga or Pilates session with instructor Andie Hecker at Ballet Bodies in LA. Because she’s a former ballerina, she knows how she likes to have her body cut.

Whenever she can, she would take a trip to a lively place and dance to the beats. Whenever she wants to get in shape, she goes to Tracy Anderson’s studio and Simone De La Rue’s studio. For her, the workouts are challenging and fun. In London, she loves to work out with her brother and they seem to have a lot of fun. Whenever she is in London, her brother Toby works out at Workshop Gym, or he will come to her hotel and squeeze circuit training sessions in between work schedules.

Rosie knows that diet alone won’t achieve her goals and exercise is equally important. As opposed to a lot of other people, she does exercises simply to maintain her body. As a child, Rosie always participated in sports. Throughout her career, she has practiced this in many ways. According to her, changing things up based on what she feels like, or what she can handle, is a good thing. Body by Simone is the place where she goes when she’s feeling particularly energetic. Cardio sessions performed in a dance-based environment keep her heart pumping rapidly and allow her to remain lean. Combining Pilates and Yoga, resistance training is a form of fitness. These exercises are great if you want to become lean and toned while adding strength to your body.

Rosie Huntington Whiteley

“I have to really work on my stomach,” Rosie told BAZAAR UK. As a way to keep in shape, she practices yoga, Pilates, and Body by Simone dance classes. Because Pilates is slow and controlled, you have to really consider the muscles you are working on.

When she is on the go, does she have time to work out? She says that skipping is a terrific way to get her heart rate up immediately. Within two minutes, she is out of breath. There are tons of workout videos on YouTube now, too! Type in 10 minutes of exercise and see what you find. She said: “I’m always active – my mum was an aerobics instructor when I was young and she encouraged me and my siblings to be active.”

Since she can see the difference and how far she has come when it comes to her health, she is confident and dedicated to her diet and workout routine. In her words, “I see the difference it’s made to my body. I love that I can isolate specific areas easily and I can go straight to what I want to tone or lengthen,” she said. “It keeps everything taut, lean, long, and beautiful. But there are times when I want to sweat, so I might go to a Tracy Anderson dance class or do some boxing when I’m stressed. Yoga rejuvenates me, too.”



It’s almost impossible to find the perfect spot for Rosie’s favorite bodyweight exercise routine. Whenever she travels for a photo shoot or a fashion show, she has the camera with her. There is no equipment required for this workout, except a yoga mat. As examples of what she does, here are a few:

  • Perform crunches on each side for 30 repetitions while trying to extend your leg
  • The tricep shredder should be performed on each side for 20 repetitions
  • You should kickback from the knee to the elbow 30 times on each side
  • Twenty repetitions of an arabesque kickback

By focusing on a variety of muscle groups, these exercises give you a great workout without going to the gym. Although you may not be able to raise your pulse rate without any exercise, you can still find other methods to do so. Muscle building and toning are just one of the ways to improve the body. When trying to burn fat and promote optimal results, exercising is still imperative. Starting with HIIT is a great way to get started. When you exercise for short periods of time, your heart rate is raised, calories are burned more quickly than with standard cardio, and you get a total body workout.

Rosie Huntington Whiteley

The one tip that ROSIE always has to share

Get a little exercise without having to perform a complicated exercise routine. It is not necessary to attend expensive classes either. Check out a YouTube video of a routine you like. If you incorporate these activities into your daily routine, they can improve your fitness relatively quickly.

Rosie Huntington Whiteley

“If I’m feeling stressed, I try to carve out some time with a good book. I prefer non-fiction and the last book I read was The Essential Zohar: The Source of Kabbalistic Wisdom by Rav PS Berg. I’m pretty interested in the spiritual side of things and I’ve tried to incorporate various aspects like meditation into my everyday life.”

A great way to start your day is also to start with yoga as she says it helps her to de-stress. In her words,  “Practicing simple mindfulness techniques are great for helping you rise above a stressful situation though I haven’t got the discipline to sit down and meditate every single day. Besides that, just being near the ocean relaxes me.”

Along with yoga, she can also be found enjoying the thrill of swimming underwater. Also just completed, she is thrilled with the results of her training. She expresses by saying, “I’ve just passed my Padi open-water scuba diving exam, which I’m thrilled about – that feeling of being underwater in an entirely different world is pretty indescribable.”

She does not have a fixed workout schedule but works out whenever needed and whenever she has the time. She explains by saying, “Exercise is where everything starts for me. Training every day is not a possibility, because of work and traveling. But my days off are pretty much spent outdoors. I’m learning how to surf at the moment … Just trying something active, like hiking with girlfriends or going to the gym. I’m obsessed with yoga. I’ve met an Australian girl, Claire Greaves, in LA, who comes from Melbourne and she’s been my yoga teacher for the last two years. I introduce her to people like: ‘This is Claire, she changed my life.’”

As well as this, she especially enjoys a certain kind of yoga she finds useful when stressed out or stretching. The exercise makes her feel comfortable and it is truly one of her favorite exercises at the end of each day. As she put it,

 “It’s Vinyasa Flow. And it’s great because she changed my perspective of it. I always thought, ‘Yoga: it’s a bit too hippy-dippy, and um’ing and ah’ing, and chanting.’ That can be kind of off-putting to a lot of people. I took her class and she’s going great. It’s really great before a shoot, just to stretch out and get all your ligaments stretched. A lot of times with posing as a model, you’re in heels all day, you’re in uncomfortable positions, you’re hanging upside down and you’re arching your back all day, and they look aesthetically beautiful, but they’re incredibly uncomfortable. So I find massages a really important part of my routine as well. And I see a chiropractor.”

Rosie Huntington Whiteley

When she has to quickly boost her heartbeat on the go, she would incorporate some skipping exercises to help burn some calories. She explains,  “Skipping is a really good way to get the heart rate up immediately, I’m always out of breath within two minutes.” Besides this, she would also quickly grab a smoothie that is full of various nutrients and vitamins. She explains,  “I try and do a lot of supplements in my smoothies. If I don’t have time for breakfast, which is quite often, I’ll make a smoothie.”

Just stretching out the body parts and letting the muscles relax before a shoot is really amazing to her. She also feels less anxious when she uses this method. In her words,  “It’s really great before a shoot just to stretch out and get all your ligaments stretched.” Being a model can be extremely tiring, you spend almost all your time in heels, you sit in uncomfortable positions all day long…so having massages also plays a huge role in my routine. Her daily regimen also includes drinking water while stretching and doing yoga. A bottle of after would also be carried around by her all the time, as she’s someone who always thinks about filling up. In her words, “I drink a lot of water too. I always find that when I’ve not been drinking enough, I get more bloated. It sounds counter-productive but drinking more water will actually get rid of the water retention.”

The busy schedule that Rosie Huntington Whiteley maintains and the rigorous workout program can sometimes make it difficult to do all this. Even so, she still does the best she can for herself. While still enjoying all these activities, she would ensure that she stayed active. She has an innate desire to remain healthy, which makes staying healthy easy for her. The following is what she said: 

It’s hard because I’m traveling a lot and I don’t have a routine in my life, so I’m often eating out or ordering room service. When I’m at home I try and cook very clean, very basic foods. When I’m out I’ll enjoy myself, but there are ways to make healthy choices – there’s always fish and chicken and salad. If I have a lingerie shoot or a red-carpet event coming up, I might cut out carbs, watch my salt and sugar intake and drink even more water for a few days before.

Whenever she needed some instant energy, she went to the gym, which helped her relax a little. She says, “Go to the gym. I come to London once a month, it’s a massive journey from LA and I’m always exhausted when I get here. Luckily, my brother is a personal trainer so he comes over to my hotel and makes me train with him. You should always try and listen to your body – often, when I am really tired and I go and train hard, I’ll pull a muscle, so now I try and make sure I just do some yoga and some stretching.”

Rosie Huntington Whiteley

Her stomach needs an enormous amount of work to remain toned and flat. Yoga, Pilates, and abs workouts are some of the exercises she does to achieve a flat stomach. She also always makes sure to eat healthy foods and take probiotics so that she does not feel bloated all the time. In her words,  “I have to really work on my stomach. I’ve found Pilates great because it’s slow and controlled and you really have to think about the muscles you’re working on. I’ve also been doing Body by Simone, which is a high-powered dance class, and that also focuses a lot on the stomach. I drink a lot of water too. I always find that when I’ve not been drinking enough, I get more bloated. It sounds counter-productive but drinking more water will actually get rid of the water retention. Probiotics are great for keeping things moving as well, I throw them in a smoothie or take them in pill form.”

We just talked about the workout routine Rosie Huntington Whiteley follows during the week. She is not so particular about the type of exercises she performs as a fixed practice, preferring instead to continually change exercises so that she can work on different muscle groups. In addition to following a few tips and tricks, she would keep on track. Moreover, she also has a well-established diet plan that she follows with dedication. Take a look at the following section.

Rosie Huntington Whiteley Diet and Nutrition

While on the go, supermodel Rosie Huntington-Whiteley practiced intermittent fasting, where she ate only between eight and ten hours. According to this weekend’s issue of The Sunday Times Style magazine, she uses the food as a way to digest everything. Is there evidence to support these lifestyle choices? It’s still on our to-do list. Several studies have found an increased fat loss rate with intermittent fasting among women and an improved insulin sensitivity with intermittent fasting, but there is no scientific evidence to support the plan’s effectiveness.

The mornings start with a matcha latte prepared with oat milk for Huntington Whiteley. By 6 pm, she should have eaten her last meal of the day, enabling her body to begin resting and digesting. For dinner or social events, she will break her fast later in the day, as long as she is going out later in the day.

Rosie Huntington Whiteley

At least 3 liters of water is something she drinks in a day, starting with a liter in the morning. She adheres to such rules pretty strictly when it comes to her diet. She says, “Every morning, I’ll get up and chug back a liter of water. I aim for at least three liters a day; since getting strict about it I’ve seen a massive difference in my digestion and my skin. After my water, I’ll make myself a soy latte and then whip up scrambled eggs and spinach before hitting the gym.”

She mainly eats lean proteins to maintain her muscle mass, as well as fruits and vegetables to get vitamins and minerals. She says,  “I try to incorporate lots of lean protein like fish and chicken with fresh salads and vegetables.” She says that he preferred choice is the elan meat and not red meat as it makes her feel bad about herself, In her words, “For the past year, I’ve laid off the red meat a little as I’m convinced it was making me feel heavy and sluggish.”

In addition, she loves juicy stuff since she feels it helps her to stay nourished throughout the day with all the essential vitamins and nutrients. She explains,  “I’m also a big advocate of juicing so I always try to have several vegetable juices a day – my juicer is definitely the most used piece of kit in my kitchen and my cupboards are stocked with organic fruit and vegetables.”

When she goes out, she uses this strategy because it allows her to indulge herself without feeling bad that she is ultra-clean. In her words, she explains her strategy by saying,  “It all sounds quite virtuous, but my strategy is to eat clean and simply at home so I can enjoy myself when I’m out.”

Although she indulges occasionally or has a cheat day, she will not be too sloppy. Making sure that her food choices align with her schedule for the following day would be an important part of her mindful eating. In her words, she explains her strategy by saying,  “That doesn’t mean I don’t stay mindful about what I’m eating – I’m certainly not going to chow down on a massive bowl of pasta the night before a lingerie shoot – but I never want to be the girl looking miserable pushing a salad around my plate or nibbling on a celery stalk.”

The diet of Rosie is extremely strict in that she keeps fast food like French fries, cheese, bread, and bacon for occasional cheat meals. The combination of many different types of foods she consumes each day is difficult for her, but she manages. There is no denying the results, and denying them would be pointless. As Nigma Talib describes the benefits of her diet to a female listener, her deep tone adds to the sultry effect. Her new book, Younger Skin Starts in the Gut, was featured in a recent article published by EOnline. Their philosophies are similar, according to her. If an individual changes his or her diet and avoids certain foods, then they claim that their skin and mood should improve.

The substances she avoids are sugar, gluten, and dairy products. Nevertheless, she tries to avoid drinking alcohol whenever possible. Rosie believes that doing this will ensure she has a lean physique and feels great. In the event of an acne flare-up – even models suffer from breakouts – she swears off eggs until her skin returns to normal. She has always found it to be good to learn what she eats every day because she is always open about what she eats.

Her trainer, James Duigan, has been with her almost constantly, and he knows everything about her diet and training. Thus she tells, “Yes! He’s been my trainer now for five years, and our relationship is just growing and we’re really excited for things we’re going to be doing together in the future.”

According to Rosie, 32, she eats her food for the day during an “eight-to-10-hour time frame”. “I’ll have matcha tea with oat milk at 8 am – that’s the LA thing about me.”.

Furthermore, she says she eats between 4 p.m. and 6 p.m. she finishes her meal between 4 and 6 p.m. this way her body gets a chance to digest everything she ate.

Rosie Huntington Whiteley

As a result of the success of the 5:2 diet, people looking to lose weight who want to eat normally 5 days of the week and 500 calories the other two days are becoming more familiar with intermittent fasting. During intermittent fasting, you can also skip 14 hours, 16 hours, or 18 hours of eating, which forces you to burn your fat reserves for energy while food is not available to be digested.

Rosie has decided to maintain a strict diet, but she is trying to create a balance between her social life and diet. Thus, she adjusts her eight-hour eating window based on her plans. In addition, she noted: “You have to live. Eating out is something that I would defer to later. Of course, I’m flexible.”

As for if she doesn’t have much time on some days, she makes smoothies and pops in some supplements to satisfy her daily nutritional requirements. In her words, “I try and do a lot of my supplements in my smoothies. If I don’t have time for breakfast in the morning, which is quite often, I’ll make a smoothie. Bananas, fruit, a bit of almond butter, make it tasty. Then I throw my flax oil and coconut oil. I’ll do one with all greens and it tastes delicious.”

The Vitamix blender she owns is one of her most cherished possessions, completely changing her life. She takes it wherever she goes because it is so handy. In her words, “I do. Vitamix changed my life. I really, really love it. It’s hard when I’m traveling and I don’t have it with me. The lovely hotels are kind enough to make my juices or smoothies. And then if you bring your own supplements you can mix them in your room. James [Duigan] actually has great products that he travels with in the packets.”

Rosie Huntington Whiteley

The food lover admits to eating many different things and says that she tries to follow her diet without much restriction. On the day of her shoots and work, however, she avoids food and drink that are not good for her body. Additionally, she is open to trying a variety of foods and diets, making her extremely flexible. The following is what she says:

“I’m a big foodie, I love food, so I try not to give myself any restrictions. But I eat a lot of salads, I’ve recently cut out a lot of red meat, not for any reason, I just didn’t crave it anymore. And since I cut it out I have noticed how much lighter and better I feel. It’s not that I wouldn’t [ever] have it, I had lovely lamb chop the other day on the barbecue, it’s just changed. And I’ll have fish or chicken. I’ve also recently discovered vegan food. Having lived in LA for the past three years you have become more open to different things. It’s advanced, a bit like Australia with so many different foods. They’ve got some really delicious vegan restaurants there. There’s this one called Crossroads, it’s sexy and the lighting is nice [pictured], and they do tapas-style vegan. You can have a nice glass of wine and you can have a really delicious meal that doesn’t feel like you’re eating healthy.”

Rosie Huntington Whiteley

Her meal plan looks like this, but her meals are not as consistent as they are at certain times of the day. Here are some interesting facts:


Rosie drinks and consumes one liter of water in the morning. As long as she drinks a lot of water in the morning, her skin will be clear and beautiful. In addition, her digestive system will remain active for a longer period of time and will be more hydrated. Having just finished drinking her water, she prepares a quick breakfast of eggs and spinach. How she prepares her eggs depends on her mood. If she cooks them, she prefers to do so or if she scrambles them. She prepares fresh juice from several different vegetables in addition to spinach and eggs. She loves a recipe that includes kale, spinach, celery, cucumber, apple, and just a splash of lemon juice. She has so many nutrients and vitamins in it that she can start her day feeling energized. A great part? Breakfasts and snacks can be enjoyed on the go with this product. It is portable, so she can take it with her while she runs errands or en route to work.


Lunch for Rosie usually consists of a salad. Besides being healthy and filling, it tastes great as well. Making it more appealing by including chicken, turkey, and salmon as lean proteins. Naturally, she makes a lot of meals that contain green vegetables. In her home salads, she avoids using highly saline ingredients and processes. It makes it easier for her to get through the day without feeling fatigued since she avoids belly bloat.

Rosie Huntington Whiteley


Whenever possible, Rosie uses clean ingredients in her cooking. In her opinion, lean proteins and fresh vegetables make the best dinners. While she is preparing for a big shoot or show, she cuts her carb intake. On the other hand, when she is between shootings, she will have some rice or potatoes for dinner. Lemon rubbed chicken is also a favorite of hers, in addition to lemon roasted chicken with brown rice and sautéed kale.

To prepare this dish, she stuffs the medium chicken with lemon slices and garlic cloves and seasons it to her liking with black pepper and salt. Once the skin of the chicken is brushed with olive oil, she sprinkles it with salt and pepper to taste. Baking the whole chicken for 1.5 hours at 375 degrees Fahrenheit is recommended. Her brown rice is prepared when the chicken is cooked by mixing it with 1 cup of chicken or vegetable stock. The shredded kale is also steam steamed until it is tender and dark green. When the chicken is ready, it is served with sides of rice and kale. In addition to avocado and lemon zest, she adds some slices to the dish for a sweeter flavor.


Even when she eats out with friends or family, Rosie doesn’t feel guilty or embarrassed because she eats so well at home. Therefore, she continues to order healthy dishes at restaurants and considers upcoming shows before ordering food.

Rosie Huntington Whiteley

Rosie Huntington Whiteley discussed the kind of diet she regularly follows, how she avoids certain things, and how she incorporates those things. I see no fear in her when it comes to food and she has great tips for her diet plan. For her food to be high-quality and full of nutrients, everything she eats must be of high quality. As well as her diet plan, she also adds a few supplements we will discuss below.

Rosie Huntington Whiteley Supplements and Extras

The lovely Rosie Huntington Whiteley wasn’t too keen on carrying vitamins and minerals with her everywhere she went. She uses whey protein in her smoothies, however, to supplement her diet with extra protein. As a matter of fact, instead of taking artificial supplements, she would much rather satisfy her nutrient requirements by eating food. In her explanation, she explains her theory.

I’m not one for carrying around a big box of vitamins with me, it’s not really my thing. I think if you can have a green juice, or a couple of green juices throughout the day, that for me is really where I can get a lot of my nutrients and I think if you’re eating a balanced and diet you can get most of your vitamins and minerals from the food. But that’s also the problem, so often now we’re not eating as balanced because we do have these busy lifestyles. With vitamins I think again it’s also about finding out what works for you – and it personally doesn’t work for me. Exercise is important- if I could do yoga every day I would, it’s the best thing.

Rosie Huntington Whiteley

To make sure she’s getting the right amount of nutrition to achieve her daily dietary goals, here are a few supplements Rosie Huntington Whiteley likes to consume:

  • Whey Protein
  • BCCAs
  • Multivitamins
  • Fish oil
  • Coffee

Rosie Huntington Whiteley Achievements and Awards

Year Award Category Nominated work Result
2009 Elle Style Awards Model of the Year Herself Won
2011 Glamour Awards Editor’s Special Award Herself Won
Guys Choice Our New Girlfriend Herself Won
CinemaCon Awards Female Star of Tomorrow Herself Won
Teen Choice Awards Choice Movie Actress: Summer Transformers: Dark of the Moon Nominated
2012 Golden Raspberry Awards Worst Supporting Actress Nominated
Worst Screen Couple (shared with Shia LaBeouf) Nominated
Elle Style Awards Top Style Icon Herself Won
2014 Harper’s Bazaar Women of the Year Model of the Year Herself Won
2015 Elle Style Awards Model of the Year Herself Won
2016 Harper’s Bazaar Women of the Year Businesswoman of the Year Herself Won
Gold Derby Awards Best Ensemble Cast (shared with the cast) Mad Max: Fury Road Nominated

Rosie Huntington Whiteley

Rosie Huntington Whiteley Additional Information

  • Her hometown is Plymouth, England. Despite attending Tavistock College, in 2008 she landed a Burberry campaign, making her big in the modeling world. 
  • As well as being Victoria’s Secret model, she is also a professional dancer. In November 2009, at the age of 22, the 22-year-old beauty was officially dubbed an “Angel” by the lingerie company she debuted in 2006. 
  • She took the place of Megan Fox in the third installment of the Transformers film series. She spent seven months making this movie with a great cast and a great director, Huntington-Whiteley has said regarding her role as Carly and being directed by Michael Bay; this was her first appearance on the big screen. During the 2009 Victoria’s Secret campaign, she had worked with Bay. 
  • The actress felt nervous while she was kissing Shia LaBeouf onscreen. “I had to wear heels the whole way through filming,” she lamented of being taller than the actor. “When it came to our kissing scene, I said ‘Please Michael, let me take my shoes off. I feel so unelegant and I feel so unfeminine,’ … and he said ‘No. You’re giving small men across America hope.’”  
  • She has won many awards already this year. Additionally, she was dubbed the Female Star of Tomorrow at CinemaCon in March.
  • Fiona (née Jackson), a fitness instructor, and Charles, a chartered surveyor, are her parents.
  • Her Great-grandfather, a Wing-Commander, is Eric Huntington-Whiteley JP who was the younger son of Sir Herbert Huntington-Whiteley, 1st Baronet, and her great-grandmother Enid Kohn was born in Poland to Polish Jews.
  • After she graduated from Tavistock College in London, she revealed that she was teased and bullied at school because of her double-barrelled name, smaller breasts, and full lips.
  • Jason Statham has been a part of her relationship since 2010.
  • Her representative confirmed to me that they had engaged in January 2016.
  • The couple announced that she was pregnant on February 9 of that year.
  • As of 24 June 2017, Jack Oscar, their son, was born.

Rosie Huntington Whiteley

Rosie Huntington Whiteley Social Media Information

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